A Food REeducation

By the time we get to adulthood, many of us have been through a lot of health challenges, and I get it.

If you have been struggling with:

  • Irritable Bowel Syndrome or Inflammatory Bowel Disease
  • Sugar Addiction
  • Symptoms from Perimenopause or
  • Cystic Acne

Proper nutrition can support you. That work is why I became a nutritionist, certified by the National Association of Nutrition Professionals, and I am here to help you find your way.

I used to think that every bite of food could either help or hurt the ecosystem that exists within each of us. Now I know that to be true, and in fact every bit of information that flows into us informs how we age and evolve. Food is our greatest environmental exposure, so let’s start there.


The two photos above were taken 15 years apart.

That’s me on the left in 2002, and that’s me on the right in 2017.

What a difference 15 years makes.

15 years ago, I was not comfortable in my body. I had food sensitivities I didn’t know about yet, I was on a weight rollercoaster even though I over exercised, I had unpredictable flare ups in my skin, and I faced a bunch more symptoms that I’d later realize were just canaries in the coal mine.

I went on to be diagnosed with an autoimmune disease, to get shingles, and have an ovarian cyst burst all within a few years. If I had stayed on that track, I would have been in big trouble.

It was then, I decided to become my very first nutrition client. I needed to unlearn a lot of things I thought I knew for sure. I needed a proper REeducation.

Work with me! I am here to help you find your way, too.

site photography by Nick Brown http://www.nickbrownphotography.com