Gluten-Free and Nut-Free Granola Bars


These granola bars are so tasty and easy to make! They are inspired by a recipe from Sally of Real Mom Nutrition, but I have omitted flour and honey, and made a couple small edits to rebalance the recipe after my changes. They are still so very yummy, and my kids love them for breakfast, snacks or to take with them to school. They are nut-free which means they’re a great option if your child is in a nut-free classroom! Enjoy!

Dry ingredients

  • 2 cups old-fashioned gluten-free oats
  • ½ cup semi-sweet mini chocolate chips
  • 2 tablespoons chia seeds
  • 1 teaspoon baking powder
  • ½ teaspoon real salt
  • ½ teaspoon cinnamon

Wet Ingredients

  • 2 eggs
  • ½ cup unsweetened applesauce
  • 1 teaspoon vanilla


  1. Preheat your oven to 350 degrees F.
  2. Line an 8×8 baking dish or pan with parchment paper.
  3. Mix all dry ingredients in a medium bowl.
  4. Light beat eggs and then combine all wet ingredients in a small bowl.
  5. Then, combine dry and wet ingredients in the medium bowl and stir until fully combined.
  6. Pour batter into parchment-lined baking dish or pan and bake for 25-27 minutes.
  7. Gently lift bars out of dish/pan and move to a cooling rack. After cooling, slice into squares. It is great if you refrigerate them over night and cut into squares in the morning!

Blueberry Compote



Are you looking for an alternative to maple syrup for your waffles and pancakes? This blueberry compote is easy, scrumptious and uses dates for a little extra sweetness.


  • 1 six-ounce container of organic blueberries, which is one regular small plastic container, rinsed and picked through to remove any broken or moldy ones
  • 2 medjool dates, soaked, peeled and pitted
  • 1 teaspoon vanilla extract
  • 2 teaspoons water


  • While you make your pancakes or waffles, soak dates in warm water to soften
  • Peel and pit the dates in order to use the soft flesh of the dates
  • Combine the blueberries, dates, vanilla and water in a small saucepan over medium heat
  • Use a wooden spoon to stir and gently break up the berries and dates as they soften and begin to pop.
  • Remove the pan from heat once the berries and dates turn into a thick sauce
  • Enjoy!