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Mango Kale Smoothie

mango_kale_smoothie

This smoothie makes two servings and has some great nutrition, including 7g of fiber per serving and is rich in vitamins B2, B12, and E and the mineral calcium.

Enjoy!

Ingredients

  • 2 cups cashew milk, although you could use another nut milk like almond milk (I used Forager Project brand, and cashew milk is very easy to make at home too).
  • 1 banana, peeled
  • 1 cup mango, peeled and cubed (you could also use frozen mango for this recipe)
  • 1 cup organic kale (about 4 leaves)
  • 1/4 cup almond butter
  • *optional* 1 teaspoon of vitamin C powder (I use Dr. Ben Kim’s Vitamin C powder)

Directions

  1. Add all ingredients to your high-speed blender.
  2. Blend thoroughly.
  3. Makes two 16-ounce smoothies.
Uncategorized

Vitamin C and E Smoothie

circulation_vitE.jpgLast week, I wrote about how the air quality has been very poor in the Bay Area because of the wild fires to the north of us. Tens of thousands of acres of precious land and homes have been destroyed, and worse, lives have been shattered or taken in the midst of this unthinkable natural distaster.

I am in awe of all the helpers, especially the first responders who risk their own lives and health to save others.

As promised, below is a recipe for a very quick and easy smoothie which will give you an abundance of Vitamin E, especially the lung healing form if it: alpha-tocopherol.

Ingredients

  • 1 banana, peeled
  • 1 avocado, peeled and pitted
  • 1/2 cup frozen organic blueberries
  • 1/4 cup almond butter
  • 1/2 teaspoon beetroot powder* (I like this one) *optional but great for circulation. you can also throw a small cooked beet into this smoothie.
  • 1/2 teaspoon vitamin c powder (I like this one)
  • 2 cups water

Directions

  1. Place all ingredients into your blender and blend for 45 seconds.
  2. Makes 24 oz. one 12 ounce smoothie for now and one for later.
recipes

Banana Cilantro Lime Smoothie

 

cilantrolime

Good morning! I have been missing my cilantro smoothies, so I made one this morning. Cilantro is such a hero … packed with vitamins A, C and E which are important antioxidants. Banana and avocado give this smoothie a boost of potassium, as well as the healthy fat in avocado which make this recipe a great addition to breakfast or a snack on its own.

Ingredients

  • 1 banana
  • 1/2 avocado peeled and pitted
  • 1 medjool date, pitted
  • 1 cup unsweetened almond milk or coconut water
  • 1 generous handful of fresh cilantro
  • the juice of half a lime

Thoroughly blend all ingredients and enjoy! Makes about 12 oz, 1 smoothie.

recipes

Choco Coco Blueberry Smoothie

choco_coco_blueberry

Hello, and welcome to recipe of the week! It has been a while since I have shared a smoothie recipe, so I thought I would do one today. This one is rich, creamy and satisfying.

Here you go!

Ingredients

Thoroughly blend all ingredients and enjoy! Makes about 24 oz, perfect for 2 12-ounce smoothies.

recipes

Strawberry, Beet and Cilantro Smoothie

strawberry-beet-cilantro

Happy February—the month of love! To kick it off right, I wanted to give you a smoothie recipe which is full of love, sweetness and nourishment.

Try it before an important meeting or after a strenuous workout. Avocados and bananas are chock full of potassium, and beet root is wonderful for circulation and full of gut-friendly fiber plus provides a boost of folate, magnesium, potassium, iron and zinc. The cilantro is a powerful detoxifying food.

Ingredients

  • 1/2 avocado
  • 1/2 cup frozen organic strawberries
  • 1 medium banana
  • a generous handful of fresh cilantro
  • 1 teaspoon beetroot powder
  • 1 cup unsweetened almond milk

Thoroughly blend all ingredients and enjoy! Makes about 16 oz, perfect for yourself or to share!

recipes

Mango Cilantro Smoothie

mangocilantrosmoothie

This smoothie is refreshing, delicious, detoxifying and nutritious! I love the addition of cilantro which is a powerhouse detoxifier. Here you go:

Ingredients

  • 1 1/2 cups baby spinach
  • generous handful of cilantro
  • 2 cups water
  • 1 cup frozen mango
  • 1 banana
  • 1/2 an avocado

Directions

  • Blend all ingredients thoroughly.
  • Makes two 12 ounce smoothies
recipes

Simple Banana Smoothie

simple_banana_smoothie

This might be the most simple-to-make smoothie on the planet, but boy is it yummy, and it packs a potassium punch*. Potassium is one of the most powerful electrolytes in the body so this smoothie is great right after a strenuous workout, since it contains so many nutrients for recovery, including potassium, B vitamins, fatty acids and vitamins C and E. It’s also perfect for dessert!

*One banana has 440 milligrams of potassium, and that half of avocado also has about 400 milligrams of potassium.

Ingredients

  • 1 1/2 cups of unsweetened almond milk
  • 1 banana
  • 1/2 avocado, pitted and peeled
  • 1 teaspoon raw cacao powder (I like the Navitas brand)
  • 1/2 teaspoon ground cinnamon

Makes 12 oz / about 1 serving